Valerian – Standardized Extract 90 caps
January 17th, 2010
- Recommend: Take one to two capsules one hour before bedtime. For daytime use take one capsule with water at mealtime.
- RDA: Valerian Root Extract (standardized to 0.8% valerenic acids)…100mg, Valerian Root…400mg.
- Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
- Serving Size: 1-2
Product Description
Valerian has a relaxing effect on the nervous system, it promotes relaxation in persons leading a hectic lifestyle and helps support restful sleep. It was used and promoted anciently by 10th century Arabic physicians, it is still very popular in Europe and western Asia.
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I do not know if it smells strongly because it is standardized but the odor is terrible. I am taking this to relieve some stress and have yet to notice any differences. I would suggest storing this separately from porous items.
Rating: 4 / 5
Other than not sleeping enough hours, I sleep well. So far, I’ve taken three Nature’s Way Valerian pills spaced out over several months for fun. I did enjoy deep sleep and wake up well-rested.
A couple of times I had a mild heavy feeling in my head on waking, but that feeling dissipated quickly. The only bad thing about the pills is the awful smell. Even with the lid completely closed, I can still smell it from a few feet away. I eat something after taking a pill to stifle the smell.
The best part of Nature’s Way Valerian Extract was the deep, vivid, and sometimes strange dreams or nightmares. My mother took one and didn’t have special dreams, though. I still plan to take pills occasionally just to experience those vivid dreams.
Rating: 5 / 5