Best Herbs For Stress

Have you ever thought about a healthy and effective way to a life without stress? If I tell you now that it exists you would maybe think that it is too expensive.

Fortunately it is not. The only material cost you will have to incur is the cost of your time wisely invested to read the secrets of stress nutrition.

What is stress nutrition?

Stress nutrition deals with different types of foods, which help us deliver our body the indispensable nutrients, vitamins and minerals to win the battle against stress.

Why is stress nutrition important?

Stress nutrition is important for humans because its effects are based on the natural components contained in foods delivered to us by Mother Nature. It is not about consuming artificially created substances with dubious side effects in order to get stress relief – the only thing you have to do is to know the right foods to consume. Its strength stems from the timely matching of the active food components and the needs of human body in case of systematic stress.

In a stressful situation we need to react fast in order to find out the most accurate solution. Usually the so called fight or flight response takes place, which is marked by the heart beating faster, drawing blood away from the stomach and extremities of the body, dilating the pupils of the eyes… Two important hormones, adrenaline and cortisol, are released into the blood system.

All those physiological changes should be supported by the respective nutrients, vitamins and minerals. If they are in short supply, dealing with stress can turn out to be a really tough task to do.

In long lasting stressful situations our body needs primarily all vitamins from the group B complex and vitamin C. The bad news about those vitamins is that all of them are water soluble so their reserves in the human body are subject to a constant depletion if not replenished on a regular basis. The good news is that almost all of the important vitamins in the group B complex can be found in one and the same foods.

In addition to the vitamins mentioned above in case of stress our body consumes abnormally two indispensable minerals – magnesium and zinc.

So in a stressful daily round the only thing we need to do is to strive eating foods containing those vitamins and minerals in abundance. For instance: for Vitamins B – whole grain bread; for Vitamin C – citrus fruits; for Magnesium – soybeans; for Zinc – beef.

Mother Nature has provided us with so many healthy choices to help us managing stress and feeling happy. The only thing we need to do is to know its gifts and use them appropriately.

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How many of you have been so angry that you could not see straight? Perhaps you are upset with another or have stressful relationships. If you would like to create more harmony with others, it is possible.

I have a family member who used to get under my skin so badly that I never wanted to pick up the phone. I would literally cringe when I recognized who was on the other end of the line. Oftentimes, I simply ignored her. She was not a bad person. I was simply angry with her for things she did that irritated me, exacerbated by the fact that she often tried to tell me how to act or do something.

Perhaps you know of someone who similarly makes you recoil. It could be anyone who generates the emotions of anger, guilt, shame or fear within you.  Could it be that the person is your mother, father, sibling, or friend? On the other hand, it may be a person who you once trusted, but later, proved to give you reservation.

Oftentimes, people will tell you that they are giving advice because they care about you. However, to give unsolicited advice is not a loving gesture, for it assumes that person knows better than you do. Moreover, once someone irritates you, is it common for you to react with a similar unfeeling motion? Perhaps you snap back at them or offer some kind of defense. You may not even be aware that you are subconsciously reacting. Could it be that you are longing for them to ask for forgiveness?

Moreover, perhaps your reaction creates a chain effect, whereby, the other person responds to your feedback by simply becoming more aggressive in their approach. Could it now be that they too subconsciously wish for an apology from you? In effect, this pattern creates a vicious cycle of destructive consequences.

However, is requiring forgiveness creating harmony? Requiring forgiveness insinuates that another person must bow down to you, an act of putting yourself in a superior position to him or her. This is, by definition, judgment. Therefore, by seeking vindication, are you not acting in a similar judgmental way? As this pattern continues, it seems as if you are at an impasse. Only when both parties agree, by being neutral, can a solution be resolved. How can you overcome such reactions?

Try a different approach. The solution lies in believing that neither one of you is either superior or inferior to the other. To realize this, I would like to offer for your contemplation a quote from a shaman and spiritual advisor named Charles Crooks. “You are part of the whole, and not separate.” Only under these conditions can you believe you are equal.

Copyright Statement
This article was written by Cindy L. Herb and may be reproduced on any related website provided the text is not changed in any form and this copyright statement is displayed unedited in its entirety at the foot of the article and you use the exact same HTML code to ensure a clickable link back to the author’s site. Further articles are also available. Contact the author for more information. Copyright 2009 Cindy L. Herb, http://www.cherbchronicles.com. All Rights Reserved Worldwide.

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