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Insomnia (sleeplessness) is a common sleep disorder in which a person experience difficulty in sleeping. Depression and anxiety are the two main causes of insomnia. Poor concentration, short memory, decreased alertness and mental sluggishness are major symptoms of sleeplessness. Person suffering from insomnia feel irritability without any obvious cause.
Home Remedies to Treat Insomnia
1. Take your dinner at least 4 hours ahead of your bed time. Insomnia is often aggravated by digestive problems, and hence, it is best to avoid the problem altogether.
2. Avoid drink such as coffee, alcohol, and tea that influences sleep. In case you must have your regular cup of coffee, at least ensure that you take it before a minimum of four hours from your bedtime.
3. Regular exercise helps in relieving stress, depression, anxiety and sleeplessness. Even a walk for about 30 minutes daily is also good. Try to gradually increase it to one hour or so for best results.
4. If you find that you cannot sleep, do something that you enjoy (reading, listing to music, writing letters to dear ones, etc) aiming to relax your mind and body. Sleep usually comes after your body relaxes completely.
5. Self help and natural therapies also help in treating insomnia. Improve sleep habits and environment. Practice stress management and relaxation techniques. Acupuncture and massage, cognitive behavior therapy, herbal remedies and homeopathic remedies are also helpful in treating this disorder.
6. Aromatherapy is another useful natural treatment for sleeplessness. Taking a bath before going to bed using a few drops of essential oils like lavender, marjoram, or ylang-ylang can help. Or you can drop these oils directly on your pillow.
7. Diet containing magnesium can help to improve sleep in those suffering from sleeplessness. So, include magnesium rich foods in your diet.
Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.
Copyright © Nick Mutt, All Rights Reserved. If you want to use this article on your website or in your ezine, make all the urls (links) active.
Here is an excellent Anti stress herbal supplement that will give you stress free life you were longing for. Also read Home remedies for insomnia at Natural cures website – a health guide to make you and your family fit and healthy.
Nick Mutt is an active writer and blogger on health related topics. He has published many ebooks on natural health.
Now-a-days many people suffer from excessive stress due to hectic and modern lifestyle. In excessive stress, the body tends to break down or feeling drowsy and tired. Person with stress easily get irritated, exhausted and even get sick. Some people used to take drug to reduce their stress, but it gives relief for short time. This may have some side effects which can be harmful for your health.
An easy and safe way is to use home remedies for stress. These home remedies are natural and designed to be effective in the long run without any side effects.
Chamomile, lavender, marjoram, frankincense, peppermint, tangerine, rosemary and sandalwood aromatherapy are very beneficial and effective home remedies for stress.
Walking, jogging, swimming, yoga or aerobics exercises are one of the most effective home remedies for stress. Daily 20-30 minutes exercise session helps you in relaxing the body. It decreases anxiety and strengthens the immune system.
Potatoes, cantaloupe, strawberries, raw cabbage and citrus fruits are very beneficial in combating stress. These are the easiest and safe home remedies for stress. These are full of antioxidant which is very good for reducing stress. This also strengthens your immune system.
A complete body massage is one of the best home remedies for stress. Stress can cause headaches and body pain. A good body massage can relax the muscles and improve blood circulation in the body. This will give tremendous relief in body pain and stress.
Head massage can soothe the nerves and gives relief from stress and headaches. Hot bath after massage can cleanse the skin and head that will relax the muscles and reduce the stress.
Magnesium helps a lot to manage your stress level. Green vegetables like spinach, almonds and seeds are the best source of magnesium. It also helps in muscle spasms.
All these remedies are very effective and safe in stress relief. If you are not able to take proper diet during stress, consider taking the above home remedies for stress in the form of alternative supplements.
It is better to try these home remedies for stress to get relief from stress and anxiety before rush to your doctor for a medical treatment. Home remedies are not only effective but also free from side effects.
Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.
Nick Mutt writes on natural health and has published many ebooks on herbal and home remedies. He is one of the popular authors on natural health topics. To get relief from stress read more Home remedies for stress at Natural Cures guide – a health guide to make you and your family live better, fit and healthy.
A toothache, also known as odontalgia or, less frequently, as odontalgy, is an aching pain in or around a tooth. In most cases toothaches are caused by problems in the tooth or jaw, such as cavities, gum disease, the emergence of wisdom teeth, a cracked tooth, jaw disease, or exposed tooth root.
Toothache and jaw pain are common complaints. There may be severe pain to pressure, or to hot or cold stimuli. The pain may persist for longer than 15 seconds after the stimulus is removed. As the area of inflammation increases, the pain becomes more severe. It may radiate to the cheek, the ear, or the jaw. Other signs and symptoms that may lead you to seek care include the following:
* Pain with chewing
* Hot or cold sensitivity
* Bleeding or discharge from around a tooth or gums
* Swelling around a tooth or swelling of your jaw
* Injury or trauma to the area
Toothaches are painful but can be prevented by take suitable precautions. Avoid eating food which will result in the formation of acid in the mouth, brush teeth regularly with a fluoride toothpaste.
After every meal, chew a little salt and gargle with water. Soft brush can be used to clean the particles caught between the teeth and the gums. Make it habit to clean the teeth every morning and before retiring to bed. In India, people use thin twig of a Babul, Banyan or a Neem tree (known as Datoon) as a brush. First it is to be crushed to make it soft and then use it like a brush. It is advisable to us a Datoon of Babul, Banyan or Neem tree at least once a day.
Try putting whisky on some cotton wool and placing it on the tooth. Try Rescue Remedy for help. It is a combination of Bach Flower Essences and is available at almost all healthfood stores. Oil of cloves would really help a lot ,you put it on a small ball of cotton wool and place it on the tooth.
The bubble is an abcess or infection bubble filled with pus and blood. Get back to the dentist right away. The longer you wait the more damage to your mouth and he may have to go deeper into the bone. If an infection is present the novacaine will not take hold because it can’t get through the infection.
Exercises for teeth : Keep the lips closed. Pound the upper teeth on lower teeth for 30 to 40 times twice a day. Then massage the saliva on gums with the tongue. That will ensure proper blood circulation in teeth and increase the life of healthy teeth and gums.
Tea Tree Oil on the boil will relieve the pain and draw it out faster. If you don’t have any on hand, use Vicks Vapor Rub. Any time you break out fairly frequently with boils, especially under your arms, inner thighs and or under your breast, you should see a dermatologist about hidradenitis supportiva.
Rachel Broune writes articles for Toothache Home Remedies . He also writes for Home remedy for Toothache and Alternative Medicines
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