Best Herbs For Stress

Just like a vehicle needs proper fuel and maintenance to perform properly, so does the human body. Over time, abuse and neglect can lead to a wide array of problems and eventual breakdown. Stress has the same effect on the body, over time it causes a variety of symptoms, which left untreated can lead to life-threatening illnesses like heart disease and cancer. A well-balanced, nutrient rich diet is essential for health and stress reduction. Simple adjustments to your diet now can immediately reduce the effects of stress, which in turn will give you more energy, make you stronger, and more resistant to disease.

Stress Busting Foods

* High fiber foods, including fresh fruits and vegetables and whole grains, increase serotonin (a mood enhancing hormone) in the brain, naturally reducing the effects of stress.

* Eat raw fruits and vegetables often. They are not only higher in vitamins and minerals than cooked foods; they also contain natural stress reducing compounds called flavonoids.

* Low fat dairy and yogurt are recommended because they are high in calcium and magnesium. Foods high in calcium and magnesium have been shown to reduce stress because these two nutrients relax muscle fibers.

Things to Avoid

* Avoid foods and drinks that are filled with stimulants like caffeine which tax the nervous and immune system. Chocolate, coffee, and most teas should only be used in moderation. In addition, there are toxic levels of acid in most soft drinks which rob the body of calcium (one of the natural stress busters).

* Sugar is another food that can trigger stress because it causes rapid fluctuations in blood sugar levels. Sugars are hidden in many foods under names like dextrose and sucrose.

* As much as possible avoid packaged meals and snacks that contain artificial colors, flavors, additives, and preservatives. These chemicals are hard on the body because they are not recognized as natural, therefore the body responds defensively to them, straining the immune system.

Unfortunately, many foods are loaded with refined sugars, bleached flours, additives, preservatives, and other toxins that can compromise health. Many foods today lack vital nutrients and as a result you may not be getting the nutrition you need to counteract the effects of stress. In most instances, diet alone is not sufficient in meeting individual nutritional needs. A good multi-vitamin and/or herbal supplements can help ensure proper nutrition, and as a result help you reduce stress. In particular there are a few vitamins that are essential for stress management.

Stress Vitamins

There are a couple of vitamins that have been shown in studies to greatly prevent and/or reduce the signs of stress. According to Psychology today, people with high levels of vitamin C do not display the expected signs of mental and physical stress when subjected to intense psychological stresses.

In addition, the family of B-vitamins strengthens the nervous and immune systems, which allows them to better combat fatigue brought on by stress. The B vitamin Niacin also helps the body effectively release energy from carbohydrates, balancing and leveling blood sugar levels which also reduce stress.

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Every single person deals with some sort of stress in his or her life. It could be due to the loss of a job, the bills piling up, problems at work or home, or maybe just because you have too much to do and not enough time to get it done. Regardless, we all deal with it. How we deal with it is what is important. Herbal stress relief could be the answer we are looking for.

Many people deal with the side effects of stress on a daily basis. They suffer from ailments such as headaches, stomachaches, acne, constipation, lower back pain, and even sexual dysfunction. Although they can be annoying these are mild indications of stress. Studies have shown that stress can be also directly correlated to some very serious health problems. It can cause high blood pressure, coronary artery disease, respiratory problems, liver disease, and clinical depression that can lead to suicide. In addition, it has also been proven that it exacerbates certain illnesses and diseases such as mental illness, multiple sclerosis, and diabetes. Stress can also cause certain individuals to engage in destructive behaviors such as excessive drinking or gambling.

The fact remains that stress can be very detrimental to ones health. Given this, finding a healthy way to deal with stress is imperative because it is probably not going to just go away. While prescriptions drugs can help, they also have many undesired side effects that are just as unhealthy as the stress. Herbs are a healthy, all natural way to relief stress without the dangerous side effects. They also do not have the addictive properties that some prescription medications have. There is no need for a prescription so the cost is substantially less and they can be bought at health food stores and grocery stores.

Herbs have been used therapeutically for centuries. They have been shown to be particularly beneficial in stress relief. They can diminish or eradicate many stress-induced ailments. Some of the more popular herbs used to reduce the effects of stress include Siberian Ginseng, Valerian Root, Schisandra, Chamomile, Relora, Rhodiola, Kava, Scullcap, St. John’s Wort and Passion Flower. Many people use herbal teas not only for the medicinal benefits but because it is soothing and relaxing to sip on them.

Stress can take a toll on the body. The effects from it can be serious and long lasting. You only get one body so take care of it while you have it. Even if you can’t eliminate stress from your life, you can control how you deal with it. Try using herbal stress relief and you may be find that it really does work.

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