1) Roobios Ruby Red Chai Tea by Trader Joes warms up your body with clover and cinnamon and really relaxes you. 2) Spray your pillow and bedroom with Lavender 3) Take Valerian extract and Passion Flower extract. These are known to lull one to sleep. You should fall asleep in no time. Do not take this if you are already on medication as it might interfere.
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