uhhh. i made my own deep conditioner; not a “HOW TO” video, just a video to show my hair journey !! just a normal girl who loves her hair!!!! 08:51 PM … chareese neal conditioner in at home made homemade moisture vo5 castor oil almond sweet olive carrot black seed
Working at home is not free from stress and anxiety. Some people start working at home thinking that they are going to find it a lot more stressful and free from a lot of the anxiety that plague people who work standard employment with an employer. This is quite a wrong perspective to take and it needs to be acknowledged that those who work at home need to take care of their stress level.
Reasons for stress in a work at home business can be caused by a variety of factors. These factors include the normal reasons why a person may be stressed at work but there are others which may be less evident in traditional employment. The major reasons for stress are the need to balance a person’s working and personal life. It can be caused by the need to make your home based business profitable. After all it is no good working for ones self, if no money is being made from working this way. There can also be the stress of isolation. Working at home takes people away from the social network, which is a part of normal employment.
Stress is not uncommon in the workplace. Many people overlook the level of stress that is involved and this unfortunately can lead to medical conditions developing without a person being aware of the danger they are in. High blood pressure is referred to as the silent killer. Many people allow stress get to them and this in turn leads to high blood pressure leading to strokes and heart attacks. Other health problems include stomach discomfort and nausea. This makes it doubly important that stress is dealt with by taking care of oneself.
How then does one take care of themself? There are a number of ways a person may be able to do this. These include natural stress remedies, rest, exercise and drinking water.
There are a number of natural stress remedies. Some can be quite simple. For example if you have stomach discomfort you can take peppermint. Peppermint is available in a number of forms including candy and gum. The problem with this of course is that candy and gum can contain plenty of sugar so it may not be the healthiest remedy available. A better remedy using peppermint is organic peppermint tea. Other natural stress remedies include:
1. Vitamin C: Natural remedies that are rich in Vitamin C include citrus fruits such as oranges, strawberries, the skins of baked potatoes, raw green cabbage, cantaloupe.
2. Calcium is good for the rhythm of the heart. It also assists with the contractions of muscles and nerve impulse transmission. When a person is under stress they tend to lose calcium from the body. Sources of calcium include dairy products tofu, almonds and broccoli.
3. Magnesium can stop a person from getting muscle cramps. Magnesium is found in green vegetable including spinach, nuts and seeds.
4. Omega-3 fatty acids reduce the likelihood of developing coronary heart disease brought about through stress. Omega 3 is obtained from salmon, tuna and other fish flaxseed oil and walnuts. The problem with natural fish oils is that it commonly contains mercury therefore it is probably best to get omega 3 from especially manufactured health products.
Other Remedies as already said include rest, water and exercise:
Many people experience nervous breakdowns because they are tired. This is brought on by the stress experienced due to being overworked and over tired. Therefore it is important that you ensure that you have proper rest throughout the day and that you do not carry your worries to bed with you. It may appear contradictory but if you rest during the day and ensure you have plenty of sleep at night you will actually find that you will achieve more at work. The reason why this is so is that you are much more relaxed and able to apply yourself effectively to your daily tasks.
Another reason why people begin to feel more and more stress is because they ingest large amount of alcohol or caffeine, which can cause anxiety and dehydration. To avoid feeling stressed out as often, cut back on the caffeine and make sure that you drink enough water to remain properly hydrated.
It is also important to exercise to keep the body and mind fit. Therefore take time off during the day from your work at home business to go for a jog or for a swift walk. You might also find a variety of ways to get exercise depending on what sports or activities you enjoy.
An interesting way being developed on the internet, which can help you, relieve your stress is to play online games. These online games are not just for teenagers or young people. All ages can benefit from playing games online. Online games enables your mind to be diverted from the worries and stresses of work and replenishes the mind to work more intently on other more serious aspects of your life including your work at home business.
Amanda King is an experienced internet marketer who supplies Stress Relief and Beauty products.
Now-a-days many people suffer from excessive stress due to hectic and modern lifestyle. In excessive stress, the body tends to break down or feeling drowsy and tired. Person with stress easily get irritated, exhausted and even get sick. Some people used to take drug to reduce their stress, but it gives relief for short time. This may have some side effects which can be harmful for your health.
An easy and safe way is to use home remedies for stress. These home remedies are natural and designed to be effective in the long run without any side effects.
Chamomile, lavender, marjoram, frankincense, peppermint, tangerine, rosemary and sandalwood aromatherapy are very beneficial and effective home remedies for stress.
Walking, jogging, swimming, yoga or aerobics exercises are one of the most effective home remedies for stress. Daily 20-30 minutes exercise session helps you in relaxing the body. It decreases anxiety and strengthens the immune system.
Potatoes, cantaloupe, strawberries, raw cabbage and citrus fruits are very beneficial in combating stress. These are the easiest and safe home remedies for stress. These are full of antioxidant which is very good for reducing stress. This also strengthens your immune system.
A complete body massage is one of the best home remedies for stress. Stress can cause headaches and body pain. A good body massage can relax the muscles and improve blood circulation in the body. This will give tremendous relief in body pain and stress.
Head massage can soothe the nerves and gives relief from stress and headaches. Hot bath after massage can cleanse the skin and head that will relax the muscles and reduce the stress.
Magnesium helps a lot to manage your stress level. Green vegetables like spinach, almonds and seeds are the best source of magnesium. It also helps in muscle spasms.
All these remedies are very effective and safe in stress relief. If you are not able to take proper diet during stress, consider taking the above home remedies for stress in the form of alternative supplements.
It is better to try these home remedies for stress to get relief from stress and anxiety before rush to your doctor for a medical treatment. Home remedies are not only effective but also free from side effects.
Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.
Nick Mutt writes on natural health and has published many ebooks on herbal and home remedies. He is one of the popular authors on natural health topics. To get relief from stress read more Home remedies for stress at Natural Cures guide – a health guide to make you and your family live better, fit and healthy.
A toothache, also known as odontalgia or, less frequently, as odontalgy, is an aching pain in or around a tooth. In most cases toothaches are caused by problems in the tooth or jaw, such as cavities, gum disease, the emergence of wisdom teeth, a cracked tooth, jaw disease, or exposed tooth root.
Toothache and jaw pain are common complaints. There may be severe pain to pressure, or to hot or cold stimuli. The pain may persist for longer than 15 seconds after the stimulus is removed. As the area of inflammation increases, the pain becomes more severe. It may radiate to the cheek, the ear, or the jaw. Other signs and symptoms that may lead you to seek care include the following:
* Pain with chewing
* Hot or cold sensitivity
* Bleeding or discharge from around a tooth or gums
* Swelling around a tooth or swelling of your jaw
* Injury or trauma to the area
Toothaches are painful but can be prevented by take suitable precautions. Avoid eating food which will result in the formation of acid in the mouth, brush teeth regularly with a fluoride toothpaste.
After every meal, chew a little salt and gargle with water. Soft brush can be used to clean the particles caught between the teeth and the gums. Make it habit to clean the teeth every morning and before retiring to bed. In India, people use thin twig of a Babul, Banyan or a Neem tree (known as Datoon) as a brush. First it is to be crushed to make it soft and then use it like a brush. It is advisable to us a Datoon of Babul, Banyan or Neem tree at least once a day.
Try putting whisky on some cotton wool and placing it on the tooth. Try Rescue Remedy for help. It is a combination of Bach Flower Essences and is available at almost all healthfood stores. Oil of cloves would really help a lot ,you put it on a small ball of cotton wool and place it on the tooth.
The bubble is an abcess or infection bubble filled with pus and blood. Get back to the dentist right away. The longer you wait the more damage to your mouth and he may have to go deeper into the bone. If an infection is present the novacaine will not take hold because it can’t get through the infection.
Exercises for teeth : Keep the lips closed. Pound the upper teeth on lower teeth for 30 to 40 times twice a day. Then massage the saliva on gums with the tongue. That will ensure proper blood circulation in teeth and increase the life of healthy teeth and gums.
Tea Tree Oil on the boil will relieve the pain and draw it out faster. If you don’t have any on hand, use Vicks Vapor Rub. Any time you break out fairly frequently with boils, especially under your arms, inner thighs and or under your breast, you should see a dermatologist about hidradenitis supportiva.
Rachel Broune writes articles for Toothache Home Remedies . He also writes for Home remedy for Toothache and Alternative Medicines
Recent Comments