Best Herbs For Stress

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Transcript of video: Star Being Valerian – an Arcturian “You could never imagine the vastness of the Universe. You have no point of reference in your current consciousness. In a few short years your understanding of time and space will be greatly enhanced. There is work being done in astronomy now which will have not only a global effect but an impact on the Universe as it will open our cousins up to join us once again. You are not the only ones who require assistance in the Universe. After you take up your place once more we will show you another time that has been waiting on your unique qualities and abilities – they cannot advance until after the human race takes its next 3 steps. We are here to help you understand your place in the evolution of the Universe. When you realise you are not alone in the Universe, let alone this GALAXY – that will be the first of 3 much needed steps. 1. Realization 2. Expansion 3. Contact Each step triggers the next. The 1st is the hardest. Self doubt and fear MUST be overcome. Center your thoughts on LOVE and advancement and you can accellerate the plans for humanity. In Love, Valerian 12 July 2009While working on the 7 Sacred Symbol Assignment I have began receiving Star Being messages! While I am a natural Psychic Medium it is only since March 2009 that I have began receiving channelled sketches and messages from Star Beings, Angels, Ascended Masters and more. I was not gifted with any artistic ability prior to March 2009 so this is as big a shock for me as it is for those who already knew me!! I wish you great JOY & Peace on your journey!! www.iamandsoareyou.com

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There are reports stating that smell is definitely one of the quickest ways to create a mood change in a person, so the use of an aromatherapy scented candle makes a lot of sense. As aromatherapy is becoming more accepted in treating different conditions, it makes perfect sense to add different essential oils to candles to bring about different mood changes, and also makes a perfect to distribute the aroma.

Many research centers around the world claim that studies show aromas sparked off old memories in people , this is because our oldest memories are usually about smells. It is also claimed that essential oils like lavender and vanilla can help a person to relax.

Gift sets are available today which include both aromatherapy scented candles and bath oils that complement each other. There’s nothing better than soothing your aching body and tired mind in a bath in which lavender or peony bath oils have been added , plus an aromatherapy scented candle with the same scent burning close by.

Aromatherapy scented candles have different uses:

Burning an aromatherapy scented candle can create physical and mental well-being, in addition to scented candles also make great gifts. In addition, buying a scented candle plus a decorative candle holder will add a decorative touch to any room in your home.

Many aromatherapy scented candles are manufactured from soybean wax in preference to paraffin wax , this is because more and more people are becoming aware of green and environmental issues. Soy wax has many benefits which include , burning cleaner , it’s a natural product , there’s no odor , and it doesn’t contaminate the essential oils in the aromatherapy scented candle.

There are several blends all essential oils available, for example, rosewood and cedar wood to aid relaxation, and for a restful nights sleep burn an aromatherapy scented candle that contains Roman chamomile and lavender.

Aromatherapy scented candles are used by lots of aromatherapy practitioners in their massage rooms to create a relaxing atmosphere for clients. This provides two types of relaxation for the client, one being aroma, the other by massaging essential oils into the body of the client.

The demand and use of aromatherapy scented candles is growing every year, and you can purchase scented candles, either from your local health store or the Internet. On the other hand, you may want to make your own candles, purchasing the essential oils and wax to do this is simply a matter of going online or taking a trip to a health store. You will need to ensure the essential oils you purchase a pure, and it may be a good idea to choose organic oils where possible.

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Attention Deficit Hyperactivity Disorder (ADHD) has been a commonly diagnosed illness occurring in children since the 1980s. Many people argue that ADHD should not be categorized as a disorder, but rather a set of problems that are normal to childhood. Either way, ADHD’s symptoms consist of wandering attention, nervousness, and hyperactivity. These symptoms can be extremely troubling for the parents and teachers that have to work with children suffering from ADHD. Drugs like Ritalin have been promoted ADHD treatments for many years, but have been found to have highly dangerous side effects and not be a solution to everything. Meanwhile, many nutritionists have discovered that many of the answers to ADHD can be found in a child’s diet in the form of food additives, sugar, and the missing essential nutrients.

One child who was horribly hyperactive, out of control, and diagnosed with ADHD by a school psychologist was taken off any foods that contained a particular red dye. Almost immediately, the child’s hyperactivity ceased and he began paying attention and living the life of a normal child. A study recently completed at Yale University School of Medicine supported this result, showing a direct connection between food additives and hyperactivity. This study consisted of 297 children who were given drinks that contained common artificial food colorings and additives that are usually found in food and candy. Meanwhile, a control group was given drinks without additives. The children who drank the additive-enhanced drinks showed a significantly greater amount of hyperactivity and had shorter attention spans.

Another common cause of ADHD symptoms in children is overdosing of sugar. With all the snack-like breakfast cereals available and the high sugar-constant treats, hyperactivity should be expected. Once a child consumes a large quantity of sugar, he will hit a high of out-of-control hyperactivity and then quickly become grouchy and prone to tantrums. This is often called a “sugar rush” and can easily be solved by taking children off sugar.

After removing chemical additives and processed sugar from the diet, ADHD symptoms have also been traced to a lack of mineral magnesium. This nutrient is essential and often missing from most diets today. Kids who drink a lot of soda or fruit juices are getting high amounts of sugar but not magnesium. Those children without magnesium often suffer from irritability, insomnia, and constipation. These symptoms, which are commonly diagnosed as ADHD, can be cleared up quickly by putting your child on a magnesium supplement. Most nutritionists agree, believing that many ADHD symptoms come from a high sugar diet and a magnesium deficiency. Sugar and over-stimulation, such as stress, actually exhausts a child’s nervous system. This can be cured with a magnesium supplement which allows the nervous system to rebuild. In addition, this supplement will assist the child in relaxing. Since children are the future for our society, helping them to survive in the best way possible, naturally, is something each and every one of us should take much more responsibility for. Magnesium and other natural supplements can be found at your local or internet vitamin store.

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The holiday season is a time to celebrate the joys of family and tradition, as well as deeper spiritual mysteries. It can be a mixed blessing, however, even a time of despair, for some people.

As individuals and families grow older, holiday traditions can fail to keep pace. The death of a family member during the year can be poignantly felt all over again at Christmas time. It may be difficult to let go of a loved one and work through the grief of their passage. Flowers such Bleeding Heart and Sturt Desert Pea can help release the pain of these separations, while Forget-Me-Not is useful in keeping their memory alive in a healthy manner.

While there are numerous essences appropriate to depression, several are worth highlighting. Gorse is for despair and resignation, a sense of deep hopelessness. It moves one towards a feeling of faith and optimism. Sweet Chestnut is for even darker states of mind, when it feels like one has reached the end of their endurance. Sunshine Wattle also produces a sunny outlook when things look bleak. If the person is suicidal, Cherry Plum or Waratah can get them through the crisis without harming themselves or others. Sometimes the inner pain is less profound, a kind of alienation from all the celebration, an inability to get into the “holiday spirit.” Tall Yellow Top or Sweet Pea may give you a sense of belonging, again. And if you keep a smiling face while suffering inside, Agrimony can bring your inner and outer worlds into better harmony.

No family on earth is perfect, but some definitely produce more anger and resentment than love and acceptance. Such a setting is hardly the place to relax and feel at home. Many essences address these harsh emotions and other “petty” issues, but Dagger Hakea tops my list. It resolves the tangled web of resentments towards loved ones, allowing forgiveness and concern to take its place. I would also recommend Impatiens, Fuchsia and Scarlet Monkeyflower for anger. Calendula and Snapdragon can soften those who dish out their abuse verbally, while Star Tulip makes you a better listener.

Willow is for resentments from feeling unfairly treated, a kind of “poor me” syndrome. Unloving relationships between parents and children can poison the family for life. Consider Baby Blue Eyes or Red Helmet Orchid when dad is involved, Mariposa Lily or Dog Rose (from the Bush remedies) for mom. And of course, Holly for everyone!

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Many people are helped with depression by medications and treatments, others are turned off by the medical approach. Fortunately, there are many alternatives available that can also have a positive healing effect. The ability of flower essences to cause shifts in people at the mental-emotional level makes them a natural choice for working with depression. However, the essences must be used wisely and carefully. There is no one “essence for depression”; each person’s situation is completely individual. Here are some impressions of various flowers that have been found to be helpful.

There are a number of flowers that directly address the emotional state of depression or deep resignation. The best known is Mustard, from the Bach Remedies. The emotional profile of deep gloom and lethargy, as though a dark cloud descended on the person, seems to fit many depression situations. Various degrees of hopelessness and despair are also covered by Gorse, Sweet Chestnut, and Wild Rose. If the person is suicidal or likely to “do something terrible”, I’d probably test out Cherry Plum (the “I’m out of control!” remedy) on them. States of panic or terror require other essences, such as Rock Rose (nicknamed “liquid Valium” for its soothing properties) or Grey Spider Orchid, to help the person regain their composure. Sometimes, Star of Bethlehem is called for (if they are “numbing out” or going into emotional shock), or Waratah (if this is an “emergency crisis” situation and you just want to pull them through the night). But dealing with the immediate emotions is only the first step.

In the wholistic approach, disease is always looked at as a message about what the person needs to be healthy and whole. This is especially the case with so-called psychological illnesses. It’s important to ask why the person is showing symptoms of depression. In many instances, the “blues” and lethargy of depression are hiding another emotion altogether, most frequently repressed anger. If there’s an underlying cause apparent, it makes more sense to remove the cause instead of “fighting” the symptoms that result. Many remedies are available to get at buried emotional states. The remedies Dagger Hakea, Mountain Devil, Fuchsia, and Scarlet Monkeyflower are high on the list of “anger formulas”.

The remedies Mariposa Lily, or Dog Rose may not make up for an unhappy childhood, but they can help the person to move on and learn to parent themselves. This level of self-acceptance is the gift of Pink Monkeyflower. There could be sexual overtones to the person’s emotional dilemma — Crab Apple, Easter Lily etc. would be options here. In short, almost anything could be an underlying cause, and practically any remedy could wind up being the “core” healing agent for the person.

The essences may not be the total answer for people with depression, but they can routinely produce much good. And that’s a beautiful gift to share with yourself. Sometimes, the turning point in depression is simply forgiving oneself for being human. Being human is not a sin, it’s simply the way we were born, so you might as well glory in it.

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