Best Herbs For Stress

A fear of flying isn’t uncommon. To be honest, I think it should be normal. I mean, when you consider you are being hurtled through the upper layers of the atmosphere at enormous speed, in a tin cylinder – who wouldn’t be frightened?

But flying has become so common, that now it’s considered unusual to have a fear of flying. You’re told to snap out of it and given other unhelpful ‘advice’. Advice that you have already considered, but it fails to work for you.

How can you overcome this fear? Taking medication may dull you enough to be able to fly without blind panic, but does nothing to overcome the deep rooted fear.

And being dulled doesn’t help you stay in touch with your intuition. And this, largely ignored emotion, can be your guide, if only you would listen to it.

Meditation can go a long way to help calm you and melt away irrational fears, while keeping you alert and open to your inner feelings. And I encourage everyone to meditate regularly. It doesn’t have to mean sitting in a lotus position and chanting for half an hour. It can be as simple as sitting quietly, closing your eyes, and allowing your mind to drift.

Just a few minutes of this on a regular basis, throughout every day, can do wonders for your overall peace of mind. And you can do it anywhere – in the airport lounge, sitting in the park, on the train, in a taxi, even when you are stuck at traffic lights.

Another great way to help you with any anxiety or fear is to take the Bach flower remedy Rescue Remedy. This is a deep, but gentle way to overcome any fear. And you can’t overdose on Rescue Remedy.

If you are a bit embarrassed by frequently taking a dose, you can put a couple of drops in your water bottle. Them each time you take a sip of water, you also get the remedy.

Over time, your fear of flying will diminish and may disappear altogether.

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