Best Herbs For Stress

I have sleep and stress issues valerian root works wonders… seriously i take the capsules and throw pink floyds dark side of the moon on before bed when im haven trouble fallen asleep, it works…

You need to go to the original source (the plant) and use its root.

The synthetic versions are not the same.

Valerian root smells like ass but it does seem fairly effective for relaxation and sleep. Just wondering if you build tolerance over time and if there are other long term effects.

thanks i tryed one a few hours ago… and nothing happend but maybe it might take a few days

thanks again

It’s strange because I took Valerian a while back, and the relaxing effect seemed to be much stronger. Maybe I need a tincture form, too…

Thank you *blushes*

Valerian works pretty well for me. It really relaxes me. I use the capsule form, but it sounds like there is a tincture form, too.

If you search for Valerian on YouTube, you’ll find others who have posted about their experiences with it. Most seem to be similar to my own.

do thay work?

You look good in glasses. You are pretty

I use a tincture formula of Valerian. The capsule/powder form isn’t absorbed by my system readily.